Listening to the Body Is It Pain, or Am I Paying Attention to It?
For some reason,that night I decided I wanted to sleep deeply.I felt like I hadn’t been sleeping well lately.My sleep ha...
2026-05
Listening to the Body Listening to the Body Becoming an Ally to Your Own Body
“There’s something wrong here.”“You should do this.”“Good posture is this, not that.”When you try to improve your body,y...
Listening to the Body When I Run, Things Begin to Flow Again
Lately, I’ve been thinking about my shoulder tension.And honestly,sometimes I feel like many of the physical problems mo...
Listening to the Body When My Left Lower Back Hurts, I Observe My Body
Lately, I sometimes notice a dull ache in my left lower back.Usually after sitting for a long time,I suddenly think,“Oh…...
Wandering Thoughts Living While Simply Living
There are many people in this worldwho seem to truly live through their everyday lives.People like Momoko Sakura, whom I...
Wandering Thoughts Living as Myself
What kind of person do I want to be?Living my own lifeis much harder than I once imagined.Before I realize it,I can so e...
Wandering Thoughts The Foundation Called Confidence
Lately,I’ve started thinking,“I’d like to try living as someone who writes books.”It wasn’t a sudden realization.Looking...
Wandering Thoughts The Flow That Begins with Freedom and Spaciousness
Last night,I found myself opening my phone again and again,scrolling through informationwithout any real purpose.Wheneve...
Wandering Thoughts Before “Getting Yourself Together”
Recently, I’ve realized something again.I have a Pilates certification,but I don’t live what people would probably call“...
Wandering Thoughts Part 1: Where the Detours Have Led Me
I recently read an article on Hokuoh Kurashi no Dogutenabout Noriko Nagatsuka.The words she shared stayed with me—they f...